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How can I know the term of Frozen Shoulder? Why I need to know more about the term of Frozen Shoulder = Fifty Shoulder? It is because I am closed to Fifty and I also alerted by my doctor that my shoulder joint has problem right now... I must do more excerise to prevent further worse status is coming. Which kind of excerise I need to do ??? - "Stretch Excerise" - I get the advice from Physiotherary but one thing is very important is no improvment can be found for lazy people..